Get My Sh!t Together - distress tolerance card deck to control anxiety
2020 has been a rollercoaster of a year. Anxiety is on the rise among all ages of the population. I wanted to make something that would be effective for everyone and easy to access to help reduce anxiety in the moment.
This card deck contains 32 evidence based mindfulness coping techniques to control your anxiety. Use this deck daily to retrain your brain to respond less emotionally to anxiety.
Attach the card deck to your key chain, backpack or throw in your bag...when you're feeling anxious open it up and do as many of the short exercises to help your brain relax and refocus.
Try it out and let me know what you think!