Questions You Should Ask Your Counselor At Your First Appointment
Start your mental health journey to well-being feeling empowered, educated and confident before you get to your first mental health appointment!
If you've never been to a professional counselor, that first appointment can be quite intimidating. Even if you have been to a professional counselor before starting over with a new counselor can be overwhelming. It's intimidating to overcome the stigma of making your first appointment.
This FREE downloadable list of questions will help you begin mental health therapy for yourself or for your child feeling empowered, informed, educated and confident. Bring this list of questions to your first counseling session and ask the professional counselor to kindly answer the questions for you.
Here's a tip: if the professional counselor you are with refuses to answer the questions or doesn't answer the thoroughly to your satisfaction; don't go back to that mental health professional.