Anxiety Management Skills - for teens
Is your teen anxious?
Have you tried everything to help them make friends, be social, improve their grades.
It's a helpless feeling to watch our children suffer with anxiety, isolating themselves in their room, refusing to engage in social activities and witnessing their grades suffer.
As school approaches and continues in session, the pressure of school builds. Tests to be taken, homework due, social pressures, events at school, projects, speaking engagements, etc, anxiety may become higher than usual, even intolerable and infringe on a students ability to make friends, keep up with academics or participate in social activities.
Anxiety affects many people, and can be especially difficult on teens during their academic years. And teens are often very good at 'pretending' they are okay, they are good at hiding it. Often parents have no idea their teen is anxious until there is a crisis, and then they are often very surprised because their teen didn't 'look' or 'act' anxious.
Anxiety during the teen years is MUCH more common than you think. Teens are experiencing such a MAJOR developmental shift in their brain and their body, it's not unusual for anxiety to show up more intensely during this time. It helps teens to understand what anxiety it, that it's normal and most importantly that their peers are also experiencing anxiety. Anxiety is different for everyone, it might be obvious in some people and much less obvious in others.
Anxiety is treatable and can be managed if teens learn more about it...that's why I have created this resource!
This resource workbook will help parents, teachers and counselors of teens in 3 major ways:
'Name It To Tame It'. Teens first need to know what makes them anxious.
'Getting Control'. Anxiety manifests differently in everyone. Helping teens understand their own anxiety; what it looks like and how it feels is significant in helping them manage it.
'Coping Skills'. Practical tools to manage anxiety.
In this bundle of all three very practical and effective resource workbooks; parents, teachers and school counselors will learn how to work with teens and anxiety by:
- identifying and defining a teens anxiety,
- learn what it means to 'get control' of the anxiety,
- learn strategies & tools to manage their anxiety.
This bundle keeps the teens developing brain in mind while offering practical and easy to understand education about anxiety and exercises in learning which tools to manage anxiety will work for your teen.
Reduce anxiety by using the methods in these resources to:
- learn what anxiety is
- feel less alone after realizing anxiety is common
- notice when and how anxiety occurs
- learn how to talk about it
- build an individual plan to manage anxiety with effective tools that work.
These three resources all zipped into one bundle package are everything you need to get started helping the teens in your life manage their anxiety.