Get Me Through This Shit
31 Days in December,
31 days to document your thoughts & feelings.
•Keep track of your thoughts and feelings to share with your therapist, coach, supportive friend, or future self.
•Document 2020 for future reference.
•Record this historical year for your children to read one day.
•Simply rage vomit your emotions so they leave your body.
•Get through the last month of the year.
Neuroscience has shown journaling helps the brain release relaxation hormones that will calm the human body and destress the system.
December has been known to be the most stressful month of the year. It’s a great time to start a daily mindfulness practice to destress & relax.
If you’re stuck on what to write about, don’t worry, there is a daily ‘thought stimulator' at the bottom of each page.