For your convenience you have two appointment options. You may make an office counseling appointment by clicking the button below on the left or you may make an online counseling appointment by clicking the button below on the right (online for Wisconsin residents only & international)
Much of my professional mental health counseling background includes working with teenagers and their families, and age groups 18-29 & 30-45. The different age groups experience the following symptoms differently; they are in different developmental stages of their lives and have different experiences. If you are coping with the following symptoms you may find my services helpful:
I believe it is important for a professional counselor to be well versed in several different therapy techniques. Professional Counseling modalities offered include:
cognitive behavioral therapy,
dialectical behavioral therapy,
I am also trained in Brainspotting Therapy; a brain based therapeutic technique discovered in 2003 by David Grand Ph.D. (To learn more about brainspotting go to: https://brainspotting.pro/) Watch this short video about brain spotting and the impact it can have on trauma recovery as well as improved sports performance: http://grantland.com/features/30-for-30-shorts-fields-of-fear/ I believe the best therapy is achieved by following a person's own unique individual physiology, meeting at their starting point and following their lead while making use of my knowledge and expertise to achieve their goals.
Counseling services are provided in my office or via Skype You may make an appointment by calling my office 920.944.8118 or registering online by the link above titled 'set appointment now'. **Most major insurance accepted**
Regarding Tweens & Teens:
I believe in the power of adolescence and the brilliance of an adolescents resilience. I believe adolescent's are capable of whatever they believe they want to be and do. Therefore, I have designed a counseling method intended to meet the needs of teenagers. My counseling technique is unique, based on over 15 years of experience working with teens. I utilize several different counseling modalities focusing on the physical, mental, emotional, intellectual and spiritual nature of teens and their family. I adore teenagers and their glorious rebel nature because I understand it; I understand the biological changes occurring inside of their brain, I understand the desire for autonomy and independence, I understand the painful and often confusing need to create a self-identity. I believe teen brains are as unique and creative as well as tumultuous and impulsive. Being a teenager in the world today is not easy; and parenting a teenager in this world is also not easy.
I believe ALL parents are doing the best they can parenting their children with the tools and understanding they possess. I believe it is important to include the parents and siblings as a whole in psychotherapy services. I believe ALL parents love their children and want the best for them. Although I meet with teens one on one to work on individual treatment goals, my psychotherapy practice designs treatment plans that from time to time include the parents and siblings of teen clients in the counseling process. It is always abundantly clear to me how much parents love and adore their teenager; I know this because of how frustrated they appear. Through empathy, compassion and understanding while working WITH parents and teens I believe I can make an even bigger positive impact.
Whether it's the first or sixth time a parent is parenting through the teenage years, it's that particular teens first go at being a teenager. And since everyone is different, everyone requires a different response and plan. Often, a shift in perspective is all it takes: I believe teens are 'adults in training'. When one sees and behaves towards teens as 'adults in training' it often allows for a much more empathetic and compassionate perspective. I believe you WILL benefit from my counseling services if you are a teen, or a parent/guardian of a teen. I can assist you with:
LIfe Coaching, or simply Coaching, is a profession where an individual can hire a mentor in the form of a personal Coach. Hiring a Coach is a way to buy a mentor and guide, gaining support that otherwise may be difficult to find. The benefits of hiring a Coach are to help keep you focused, connected to desired outcomes, motivated, accountable and living a life 'on purpose'. Mental Health Counselors or Therapists are uniquely qualified to make great Coaches because they are experienced and trained in:
Skillful listening: deep & empathetic listening as well as the ability to pick up on non verbal expressions to better assist.
Re-framing: the skill of putting a positive or less innocuous spin on a statement or belief expressed by a client. New perspectives shape insight!
Ability to suspend judgement: counselors and therapists have 'heard it all', and understand how to meet a client where they are without judgment or criticism.
Experience with confidentiality and ethics: strict confidentiality guidelines and hours of training in ethics promote a safe and secure experience for the client.
Professional solution seeker: professional training and experience in many modalities which enhances the Coaching experience and brings it to broader and creative avenues.
The differences between Coaching and Counseling are:
Coaching is future-focused, Counseling is past-focused.
Coaching is solution-focused, Counseling is problem-focused.
Coaching works towards outcomes, Counseling works towards emotions.
Coaches do not give recommendations, Counselors give recommendations
Coaching asks the question "How can we change?", Counseling asks the question "What is the reason to change?"
Coaching seeks to assist client in finding their own solutions, Counseling seeks to provide a diagnosis and treatment.
Coaching uses client language and tone to recap important words or phrases, Counseling uses paraphrasing to restate using other words.
Mental Health Counseling/Therapy is needed in some cases and a Coach with a background in Mental Health Counseling/Therapy is best skilled at recognizing when a client may need more than Coaching; and also be able to provide that mental health treatment without having to change providers. It's a bonus to hire a Coach with a background and professional training in mental health counseling. While it is important to note Coaching and Counseling are different in a number of ways, there is no reason to suggest that one is better than the other or that they cannot coexist. Many coaches were once, and still are, counselors and many counselors have knowledge of coaching practices.
Self-Pay Counseling & Life Coaching Rates and Payment Options: 1. Purchase single 1 hour life coaching sessions for $125.00 2. Purchase 6 sessions for $750.00 Two payment options:
Make two monthly payments of $375.00 paid the first two months of initial purchase.
Credit card will remain on file for automatic monthly billing.
Pay in full for all 6 and receive a 10% discount = $675.00
**These rates are effective January 1, 2018 - email firstname.lastname@example.org for current rates **Payments are non-refundable. **Payments may be made using cash or credit card only. Most major credit cards accepted. **The 6 sessions must be used within six months of the initial purchase. The initial benefits of life coaching decrease as time increases between life coaching sessions. **Client forfeits sessions if payments are not made or made in a timely manner. 3. Purchase 12 sessions for $1,500.00 Two payment options:
Make three monthly payments of $500.00 paid the first three months of initial purchase.
Credit card will remain on file for automatic monthly billing.
Pay in full and receive a 12% discount = $1320.00
**These rates are effective January 1, 2018 - email email@example.com for current rates **Payments are non-refundable. **Payments may be made using cash or credit card only. Most major credit cards accepted. **The 12 sessions must be used within one year of the initial purchase. The initial benefits of life coaching decrease as time increases between life coaching sessions. **Client forfeits sessions if payments are not made or made in a timely manner.
Please contact Jax at the following for scheduling or questions: Email: firstname.lastname@example.org Phone: 920-944-8118 *coaching sessions are unavailable for insurance billing*
It's All In Your Head, LLC Sports & Fitness Coaching VISION: Applying mental discipline MISSION: To provide motivated athletes and fitness enthusiasts education and support to discipline their mental attitudes and emotions to improve performance. WHAT IS IT? Sport psychology addresses how psychological factors affect performance. Many studies have shown an athlete’s performance is the direct result of their mental discipline. The potential of sport psychology in high school and college sports has not been realized. What’s in the brain is in the body and what is in the body is in the brain. When an athlete or fitness enthusiast’s physical performance suffers it’s likely because their mental discipline suffered first, unless they have been physically injured. As a former Division I athlete and current fitness enthusiast I have first hand experience regarding the relationship between an athlete/fitness enthusiast’s mental discipline and their physical performance. I have a strong passion and years of experience in mental health as well as sports and fitness; combining my experience with sports and mental discipline, as well as other innovative techniques I have created: It’s All In Your Head™ sports and fitness counseling. A person’s ability to perform is in the brain; the brain conceptualizes the attitude, the origination of all physical activity. Thoughts happen first, then action. Even instinct is damaged when an athlete’s mental discipline is weak. How an athlete or fitness enthusiast perceives or thinks about their ability, limits, pressures, demands, injury, etc., impacts their self-confidence, which can significantly impact how they perform physically.
FEATURES: How It’s All In Your Head, LLC sports & fitness coaching complements any sport or fitness regime: · Learn how to identify your mental blocks. · Mental and emotional support by a trained empathetic mental health counselor. · Learn how to identify your ‘slumps’ and ‘dumps’. · Following your individual physiology to find best innovative techniques. · Education for coaches and trainers. · Support and guidance for parents of athletes. · Personalized mental health counseling for athletes or fitness enthusiasts of all ages. · An objective third party to discuss personal issues and goals. · Manage stress. · Assess and monitor an athlete’s mental health. · Improves athlete’s or fitness enthusiast’s ability to perform after an injury. · Provides teams with rapport building and supportive language to meet the team’s goals. · Take your sport/fitness to the next level of performance. · Drop those pounds that just won’t come off. · Improve your extracurricular sport. · Get over the slumps and dumps of performing under pressure. · Safer recovery from the trauma of injuries. · Improve your overall health and self-confidence. · Improve your concentration
BENEFITS: Benefits are, but not limited to: · Overcome mental blocks. · Improve positive self-talk and communication between mind and body. · Manage and overcome ‘slumps’ and ‘dumps’. · Personalized program designed for your physiology. · Allows coaches and trainers to focus on strategy and physical conditioning. · Helps parents play a more supportive role. · Discussing personal issues with an objective empathetic counselor, without the pressure of negatively influencing your sport. · Learn stress management and mindfulness techniques designed specifically to help improve your sport or fitness. · Anyone looking to improve his or her extracurricular sport (golf, pool etc.) · Anyone struggling to get to the gym, lose weight or ‘get in shape’. · Fitness enthusiasts who want to take his or her training to the next level. · Anyone recovering from a sports injury. · Anyone interested in exploring a new sport or activity. · Anyone ‘stuck’ or ‘blocked’ in his or her current physical activity or sport. · Athletic teams interested in team building and goal setting. · Coaches or trainers who desire to understand how to build mental toughness in their athletes. · Those seeking a healthy lifestyle.