Episode 4 of Confessions of The Psyko Therapist is all about coping with grief through the holidays. Please allow me to introduce the amazing and extremely talented, Jean Meissner!! Jean is a grief counselor and owner of a new private practice called Breakthrew, LLC located in the Fox Cities of Wisconsin. She shares her personal experience with grief in this video as well as some wonderful and compassionate advice on helping yourself and others cope with grief through the holiday season.
The holidays aren't necessarily a happy, joyful time for everyone. If you are coping with grief this holiday or you know someone coping with grief this holiday season, you will find this video helpful.
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In this episode of Confessions of The Psyko Therapist, Kate McCarthy, LPC and I talk about 3 of the different types of people, and the masks they wear, we will likely run into this holiday; and how to manage our interactions with them in a healthy manner.
We have all witnessed the types of people we are talking about in this video, in fact, most of us will even identify and see a bit of ourselves in each type.
And if you are identifying pretty strongly with one of these types talked about in the video; first of all, you're not alone, take a breath. We know you're not trying to hurt people. If you are willing to explore this further I would suggest you give Kate a call if you are in the Appleton area. If you are not near Appleton, consider hiring a counselor to help you make some changes. No shame in that!! You can do it!